Before and After

3 Simple At Home Workouts That Helped Me Lose 110lbs

At Home Workouts For Beginners Yup… That was me… Basking in the sun with my curly hair, saggy tits, and enough rolls to feed a small island… Before I did any at home workouts for beginners. This was roughly eight years ago. Instead of getting too deep into my past (if you want more detailed Read more about 3 Simple At Home Workouts That Helped Me Lose 110lbs[…]

Five Easy Tips to Maintain Weight Loss

Don’t gain your weight back! Maintain your Weight Loss Maintaining weight loss is a common issue in today’s society. There are way too many people that work so hard to lose weight and unfortunately gain it right back. Think about it; you look at yourself in the mirror with disgust, everyone you look at makes Read more about Five Easy Tips to Maintain Weight Loss[…]

Veggies

Key Differences between Fresh and Frozen Vegetables

Fresh or Frozen Vegetables… This topic is debated quite frequently. There are many individuals who believe frozen vegetables are better whilst… others prefer fresh. Which is the better alternative? How in the hell are we supposed to know? Both of them have their advantages and disadvantages but which is the best for you? Let’s discuss Read more about Key Differences between Fresh and Frozen Vegetables[…]

Your Scale is Lying! 4 Ways to Know if the Scale is Misleading

Sick of Looking at your Scale and getting Discouraged? I have a quick question for you guys. How many of you decided to live a healthier lifestyle but shortly got discouraged because of minimal results? I’m guessing it has happened to most of us at some point. I know from personal experience I have a number of Read more about Your Scale is Lying! 4 Ways to Know if the Scale is Misleading[…]

How Productive Mornings Increase Productivity For The Rest Of The Day

Productive Mornings In this week’s topic I wanted to discuss the importance of consistency and efficiency. Listening to lots of podcasts whilst slaving away on a forklift at work intrigued me. Despite the different topics in each podcast I found one comparison to be oddly comparable; the importance of having productive mornings. Productive mornings are Read more about How Productive Mornings Increase Productivity For The Rest Of The Day[…]