Meditating Every Day

21 Unique Benefits From Meditating Every Day

21 Unique Benefits From Meditating Every Day Here it is, the pesky word that everyone hears but treats like their ex-girlfriend; meditation. Meditating every day is something everyone suggests to others… but how many of us actually meditate? I know for myself it took a very long time to understand what meditation actually is, and Read more about 21 Unique Benefits From Meditating Every Day[…]

Before and After

3 Simple At Home Workouts That Helped Me Lose 110lbs

At Home Workouts For Beginners Yup… That was me… Basking in the sun with my curly hair, saggy tits, and enough rolls to feed a small island… Before I did any at home workouts for beginners. This was roughly eight years ago. Instead of getting too deep into my past (if you want more detailed Read more about 3 Simple At Home Workouts That Helped Me Lose 110lbs[…]

Be The True You

5 Reasons Why ‘Being Yourself’ Doesn’t Always Work

‘Being Yourself’ Doesn’t Always Work We have all heard it before… “Just be yourself and everything will be okay”.  So you take the advice given to you and try it out. What typically happens? Do you develop a friendship immediately? Did you get a girls number? Did you network and improve your standing in your Read more about 5 Reasons Why ‘Being Yourself’ Doesn’t Always Work[…]

Five Quick Tips that will Increase Productivity at Work

Productivity Productivity at work is increasingly becoming more difficult. Our bosses keep adding more tasks, expect the same quality and ensure you it is possible in your regular scheduled time. They won’t pay for overtime and you spend your whole day frantically working as fast as you can. This type of work environment drastically decreases Read more about Five Quick Tips that will Increase Productivity at Work[…]

Four Benefits of Getting out of your Comfort Zone

Staying Comfortable The majority of people in life love to stay in their comfort zone; it’s in our DNA in today’s society.   What does a comfortable life guarantee? It guarantees a life of mediocrity. Think about it for a second. A typical ‘comfortable’ life consists of graduating from some four year program, finding a Read more about Four Benefits of Getting out of your Comfort Zone[…]

Five Easy Tips to Maintain Weight Loss

Don’t gain your weight back! Maintain your Weight Loss Maintaining weight loss is a common issue in today’s society. There are way too many people that work so hard to lose weight and unfortunately gain it right back. Think about it; you look at yourself in the mirror with disgust, everyone you look at makes Read more about Five Easy Tips to Maintain Weight Loss[…]

Gain Real Confidence and Become a Better You

Gaining Real Confidence There are a lot of people in the world today that have fake confidence. You may be asking yourself what the fuck is fake confidence so let me tell you. Fake/false confidence is confidence that can be taken away from you at any time. False confidence usually consists of material products such Read more about Gain Real Confidence and Become a Better You[…]